Join us for this spiritual holiday powered by Kundalini Yoga, a transformational experience designed for both happiness seekers and yoga enthusiasts who wants to enhance their physical and mental health and overall well-being.
In the soul of Budapest, Hungary, in the breathtaking Normafa Hotel, nestled in the serene embrace of nature, you’ll embark on a holistic adventure that blends the wisdom of ancient Kundalini Yoga, gong, mantra, breath and meditation with modern guidance for success. This yoga retreat is in the center of Europe, crafted to help you unlock your full potential, whether you’re an entrepreneur or simply someone looking to harmonize your life.
We are committed to sharing the positive energy of this spiritual retreat with as many people as possible, so for these events, one participant can bring along a companion at no extra cost.
Prices include the following for 2 guests:
On the arrival and the morning of the first day, you can gain insight into the basics of the retreat, get to know the instructors and familiarize yourself with the fundamental practices that the afternoon and the rest of the day’s yoga, mantra and meditation workshops will be built on.
6:00 PM – 7:30 PM – Kundalini Yoga Class – 90 minutes
7:45 PM – Dinner
09:00 AM – 10:00 AM – Introduction and Theoretical Overview of Kundalini
10:00 AM – 10:15 AM – Tea Break
10:15 AM – 11:45 AM – Introductory Kundalini Yoga Class – 90 minutes
11:45 AM – 12:00 PM – Tea Break
12:00 PM – 12:30 PM – Theoretical Lecture
12:30 PM – 01:00 PM – Chanting and Meditation
01:00 PM – 02:30 PM – Lunch
02:30 PM – 04:00 PM – Kundalini Workshop
04:00 PM – 04:15 PM – Tea Break
04:15 PM – 05:00 PM – Gong & Mantra Meditation
09:00 AM – 10:00 AM – Kundalini Yoga Theory
10:00 AM – 10:15 AM – Tea Break
10:15 AM – 11:45 AM – Kundalini Yoga Class – 90 minutes
11:45 AM – 12:00 PM – Tea Break
12:00 PM – 12:30 PM – Theoretical Lecture
12:30 PM – 01:00 PM – Chanting and Meditation
01:00 PM – 02:30 PM – Lunch
02:30 PM – 04:00 PM – Kundalini Yoga Workshop
04:00 PM – 04:15 PM – Tea Break
04:15 PM – 05:00 PM – Gong & Mantra Meditation
This form of yoga incorporates powerful breathing techniques and meditation practices that are highly effective in reducing stress and anxiety. It equips you with tools to stay calm and composed in challenging situations.
This can improve your decision-making abilities and boost creativity, which can be immensely beneficial in a business context.
It combines physical postures (kriyas) with dynamic movements and stretching, and contributes to improved physical health, flexibility, and vitality. A healthy body is essential for sustained success.
This works on balancing the energy centers (chakras) within the body. This balance helps you manage your energy effectively, preventing burnout and exhaustion, which are common challenges in business.
Practitioners often report heightened intuition and an increased ability to trust their gut instincts. This can be a valuable asset in making sound business decisions.
Cultivates mental and emotional resilience, enabling you to bounce back from setbacks and challenges with grace and determination.
It takes a holistic approach to well-being, addressing physical, mental, and spiritual aspects. This aligns perfectly to achieve success while maintaining overall health and balance.
Kundalini is renowned for its ability to awaken and activate your dormant energy, leading to profound inner transformations. It helps you to tap into your full potential, promoting personal growth and self-realization.
Encourages deep introspection and self-awareness, helping you gain a clearer understanding of your strengths, weaknesses, and values, which are crucial in business and life.
Practicing in a group setting fosters a sense of community and support. You’ll connect with like-minded individuals who can provide encouragement and inspiration on your journey.
The activities will be led by Gian Randev (Ryan), a world-famous American instructor deeply committed to both practicing and teaching Kundalini yoga. Ryan is a devoted follower of Yogi Bhajan, renowned for introducing Kundalini yoga from India to the Western world. He is also a direct disciple of Tej Khaur Khalsa. Gian brings a wealth of experience and authenticity to the practice, emphasizing not only the physical aspects but also how individuals in today’s fast-paced world can lead fulfilling lives even amidst the challenges of daily stress.
Ryan will present spirituality authentically yet in a way that is easily accessible to people in the modern era. Under his guidance, the practices are conducted in clear and understandable (basic) English.
This is a truly spiritual retreat which combines the bests of traditional yoga retreats, meditation retreats and detox retreats.
Complete beginners are just as welcome as experienced yogis. Skills does not matter! 🙂
The workshops are open to older and younger people of all ages and genders.
For the air-conditioned dome, we recommend comfortable clothing in which you can move freely. Leggings and a comfortable T-shirt are perfect for ladies. Bare feet (or socks) are required for sessions, but you may want to bring slippers to help you move easily between the changing rooms, the dome, and the restaurant.
The American instructor will conduct the sessions in easily accessible English (basic English knowledge), which will be interpreted into Hungarian.
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