Retreat Programs

Uncover a truly exceptional spiritual yoga retreat nestled in Budapest.

Designed with a conscious approach waiting for both beginners and devoted enthusiasts. Our sessions, anchored in the principles of Kundalini Yoga, promise a transformative experience for those committed to enhancing their overall well-being. Whether you’re seeking a break from the demands of daily life, effective stress management, or guidance through life’s challenges, our thoughtfully organized structure is your gateway to holistic rejuvenation.

Meaningful programs


On your first day you can gain insight into the basics of the retreat, get to know the instructors and familiarize yourself with the fundamental practices that the rest of the workshops will be built on.

17:00 - 17:45


Welcome and Introduction Class

18:00 – 18:30


Kundalini Yoga Class

This four-day is consciously crafted to help you unlock your full potential through a transformational experience, with the intention to be home in your heart, with true presence. To nurture a truly transformational shift, we warmly recommend the full four-day yoga program where you only focus on yourself.

Every day we focus on different aspects:


Stress relief








Stress relief







09:00 - 10:00

Welcome and Introduction Class Kundalini Yoga Theory We start the morning with the fundamentals of the exercises, on which the rest of the day is based. The first-day workshop is more introductory and theoretical and as we progress to the end of the week the classes transition more to practical.

10:00 – 10:15

Tea Break

10:15 – 11:45

Morning Kundalini Yoga We practice a different kriya and meditation every morning. The emphasis is on the flow of kriya. A kriya is a series of specific exercises and meditations. Posture often lasted for a considerable period of time, to the point where the mind surrenders and gives way to inner wisdom. Kriya is followed by relaxation and usually meditation. Each kriya and meditation has a specific purpose and effect.

11:45 – 12:00

Tea Break

12:00 – 13:00

Theoretical Lecture Each day we discuss the most frequently used mantras in Kundalini practice. Mantra is a syllable or word, which helps the mind to focus  and it elevates consciousness through its meaning, the sound itself, the rhythm, the tone, and the reflexology of the tongue in the palate.

Mantra and meditation During the class, a combination of different hand postures, mantras and meditations have a positive effect on the subconscious, allowing it to release limiting beliefs and patterns that would otherwise be inaccessible.

13:00 – 14:30


14:30 – 16:00

Afternoon Kundalini Yoga Practicing each day a specific kriya, with effective and powerful exercises, complemented by pranayama, meditation and mantra. These are all a helpful tool to get out of your daily routine.

16:00 – 16:15

Tea Break

16:15 – 17:00

Gong & Mantra Meditation Become familiar with a chosen mantra and meditation, which deepens the daily experience on the journey of consciousness. We end the day with a well deserved gong relaxation, releasing anything that holds us back from living our lives from the heart, being ourselves in everyday life.

Consciously designed

Our programs are consciously designed by Kundalini yoga teachers from around the world who bring a wealth of experience and authenticity to the practice. They emphasize not only the physical aspects but also how individuals in today’s fast-paced world can lead fulfilling lives even amidst the challenges of daily stress. Our retreat is one of a kind in Europe which combines the best of traditional yoga retreats, meditation retreats and detox retreats as well.

What you will achieve

Kundalini yoga includes powerful breathing techniques and meditation exercises that are highly effective in reducing stress and anxiety. It gives you a toolkit to stay calm and balanced in challenging situations.

You can improve your decision-making skills and creativity, which can be extremely useful even in business.

The postures (kriyak) are combined with dynamic movements and stretching, which contribute to physical health, flexibility and vitality. A healthy body is essential for lasting success.

We work on balancing the energy centres (chakras) in the body. This balance helps to manage energy efficiently, preventing burnout and fatigue, which are common challenges in business.

Practitioners often report increased intuition and greater trust in their intuition. This can be a valuable tool in making informed business decisions.

We develop mental and emotional resilience, allowing you to bounce back from setbacks and challenges with a renewed sense of strength.

We take a holistic approach to wellbeing, addressing the physical, mental and spiritual aspects. This is a perfect fit for achieving success while maintaining overall health and balance.

Kundalini is renowned for its ability to awaken and activate dormant energy, leading to profound inner transformations. It helps you to reach your full potential, promoting personal growth and self-realisation.

Encouraging deep introspection and self-awareness, kundalini helps you understand more clearly your strengths, weaknesses and values, which are crucial in business and life.

Group practice promotes a sense of community and support. You can connect with like-minded people who can provide encouragement and inspiration on your journey.

Our centre offers not just the tranquillity of a traditional retreat, but invites you to an experience that transcends your physical comfort zone to lead you to sources of mental clarity and spiritual renewal.

Upcoming special events

Summer Spa offer

Relax by the hotel’s swimming pool, panoramic sauna and giant jacuzzi on sunny summer days.

Chef’s seasonal menu

“I let seasonality inspire me to create delightful dishes and menus”- Chef Gergő Gullner

Limited time offers

If you were looking for a reason to get away from the ordinary…

Frequently Asked Questions

Complete beginners are just as welcome as experienced yogis. Skills does not matter! 🙂

The workshops are open to older and younger people from 14 years of ages and all genders.

For the air-conditioned dome, we recommend comfortable clothing in which you can move freely. Leggings and a comfortable T-shirt are perfect for ladies. Bare feet (or socks) are required for sessions, but you may want to bring slippers to help you move easily between the changing rooms, the dome, and the restaurant.

The American instructor will conduct the sessions in easily accessible English (basic English knowledge), which will be interpreted into Hungarian.

© 2024, Normafa

A Docler Holding company