Retreat Programs
Uncover a truly exceptional spiritual yoga retreat nestled in Budapest.
Meaningful programs
EVERY WEEK FROM WEDNESDAY TO SUNDAY.
On your first day you can gain insight into the basics of the retreat, get to know the instructors and familiarize yourself with the fundamental practices that the rest of the workshops will be built on.
17:00 – 17:45
Welcome and Introduction Class
18:00 – 19:30
Kundalini Yoga Class
This four-day is consciously crafted to help you unlock your full potential through a transformational experience, with the intention to be home in your heart, with true presence. To nurture a truly transformational shift, we warmly recommend the full four-day yoga program where you only focus on yourself.
Every day we focus on different aspects:
Thursday
Stress relief
Friday
Healing
Saturday
Rejuvenation
Sunday
Inspiration
09:00 – 10:00
Welcome and Introduction Class Kundalini Yoga Theory We start the morning with the fundamentals of the exercises, on which the rest of the day is based. The first-day workshop is more introductory and theoretical and as we progress to the end of the week the classes transition more to practical.
10:00 – 10:15
Tea Break
10:15 – 11:45
Morning Kundalini Yoga We practice a different kriya and meditation every morning. The emphasis is on the flow of kriya. A kriya is a series of specific exercises and meditations. Posture often lasted for a considerable period of time, to the point where the mind surrenders and gives way to inner wisdom. Kriya is followed by relaxation and usually meditation. Each kriya and meditation has a specific purpose and effect.
11:45 – 12:00
Tea Break
12:00 – 13:00
Theoretical Lecture Each day we discuss the most frequently used mantras in Kundalini practice. Mantra is a syllable or word, which helps the mind to focus and it elevates consciousness through its meaning, the sound itself, the rhythm, the tone, and the reflexology of the tongue in the palate.
Mantra and meditation During the class, a combination of different hand postures, mantras and meditations have a positive effect on the subconscious, allowing it to release limiting beliefs and patterns that would otherwise be inaccessible.
13:00 – 14:30
Lunch
14:30 – 16:00
Afternoon Kundalini Yoga Practicing each day a specific kriya, with effective and powerful exercises, complemented by pranayama, meditation and mantra. These are all a helpful tool to get out of your daily routine.
16:00 – 16:15
Tea Break
16:15 – 17:00
Gong & Mantra Meditation Become familiar with a chosen mantra and meditation, which deepens the daily experience on the journey of consciousness. We end the day with a well deserved gong relaxation, releasing anything that holds us back from living our lives from the heart, being ourselves in everyday life.
Consciously designed
What you will achieve
Kundalini yoga includes powerful breathing techniques and meditation exercises that are highly effective in reducing stress and anxiety. It gives you a toolkit to stay calm and balanced in challenging situations.
You can improve your decision-making skills and creativity, which can be extremely useful even in business.
The postures (kriyak) are combined with dynamic movements and stretching, which contribute to physical health, flexibility and vitality. A healthy body is essential for lasting success.
We work on balancing the energy centres (chakras) in the body. This balance helps to manage energy efficiently, preventing burnout and fatigue, which are common challenges in business.
Practitioners often report increased intuition and greater trust in their intuition. This can be a valuable tool in making informed business decisions.
Frequently Asked Questions
Complete beginners are just as welcome as experienced yogis. Skills does not matter! 🙂
The workshops are open to older and younger people from 14 years of ages and all genders.
For the air-conditioned dome, we recommend comfortable clothing in which you can move freely. Leggings and a comfortable T-shirt are perfect for ladies. Bare feet (or socks) are required for sessions, but you may want to bring slippers to help you move easily between the changing rooms, the dome, and the restaurant.
The American instructor will conduct the sessions in easily accessible English (basic English knowledge), which will be interpreted into Hungarian.