The sauna sessions at Normafa Hotel offer a unique experience in their surroundings. Located far from the hustle and bustle of the city center, in the beautiful green environment of Normafa, the hotel exudes calm and relaxation. The fresh air, proximity to nature, and the hotel’s professionally designed wellness area provide the perfect harmony for physical and mental rejuvenation.
Prepare for detoxification, stress relief, and total relaxation – in a place where every moment is dedicated to health and tranquility.
Explore the exclusive wellness world of the Normafa Retreat Center, where you can participate in various sessions over three days and enjoy soul-warming treatments during the breaks.
24th January, 2025, Friday: Three sauna programs and three optional activities await you, all crowned with a delicious vegan-vegetarian dinner. (14:00-21:00)
25th January, 2025, Saturday: We have prepared five impulsive and show-like sauna programs, with optional activities in between. A vegan-vegetarian lunch and dinner will be provided throughout the day. (9:00-21:00)
26th January, 2025, Sunday: Spirituality and relaxation take center stage on Sunday, with five sauna sessions complemented by three optional programs reflecting the spirit of the place. The day will be completed with a vegan-vegetarian lunch and dinner. (9:00-21:00)
Sauna Marathon optional programs
Peeling – Preparing the Skin for the Sauna Experience
Pamper your skin with a luxurious peeling treatment that removes dead skin cells while nourishing and refreshing the skin. This indulgent treatment, which ensures a silky smoothness and radiance, prepares the body for the beneficial effects of the sauna, enhancing detoxification and skin regeneration.
Stretching – Yoga for Warmed Muscles
Let deeper yoga poses and stretching exercises effectively release tension and increase flexibility! Stretching with warmed muscles helps you relax, expand your range of motion, and creates harmony in both body and mind.
Breathing Technique and Mantra Workshop – The Power of Conscious Breathing
Discover the combined power of breathing and mantra to deepen your connection with yourself. The conscious breathing techniques and vibrating energy of mantras will help you attain inner peace, deepen your meditation, and boost your vitality. In this workshop, you will learn effective tools for stress relief and personal awareness development.
Sound Bowl Meditation – Harmony and Inner Balance
Allow the magical vibrations of the sound bowls to reach every cell in your body, bringing you peace and a sense of harmony. This meditation deepens relaxation, fills you with energy, and helps align the body and soul.
Gong Meditation – Deep Inner Trance State
Immerse yourself in the vibrations of the gong, which provide powerful cleansing and energetic rejuvenation. The gong’s sounds flow through you as vibrations that release all blocked energy and help you reach a deeper, transcendent state of meditation.
Handpan Meditation – The Music of the Soul
The handpan offers a unique sound that helps you dive deeper into meditation and focus your awareness on the present moment. Its harmonious tones help release tension, while allowing you to recharge and achieve inner peace.
Spinal Yoga – Protecting and Strengthening the Spine
Learn how to support the health and flexibility of your spine through spinal yoga! This program uses specific yoga exercises to strengthen your spine, improve posture, reduce pain, and restore the balance between body and mind.
These programs offer a unique opportunity for physical and mental renewal and rejuvenation. Each program is designed to deliver maximum impact while providing you with a special experience. Choose from the programs and experience complete harmony!
Let the magic of the sauna embrace you and experience a new dimension of physical and mental rejuvenation! Sauna sessions not only offer a relaxing experience but also come with numerous health benefits:
Detoxification: During sauna use, toxins easily leave the body through sweating, helping to purify the skin and detoxify the system.
Stress Relief: The warmth relaxes the body, effectively reducing stress and anxiety, while also refreshing the mind.
Improves Circulation: Sauna helps improve blood circulation, strengthens the immune system, and contributes to better overall well-being and increased resistance to illness.
Relaxing Effect: Sauna helps promote better sleep by calming the nerves, ensuring deeper and more restful sleep.
Skin Rejuvenation: The warm effect of the sauna opens the pores, aiding in deep cleansing of the skin and the renewal of cells.
Don’t miss out on the health benefits of sauna sessions – rejuvenate, cleanse, and recharge even during the winter months!
Book your appointment now and enjoy complete physical and mental rejuvenation!
Sauna sessions offer a special experience that benefits not only our physical health but also our mental well-being. The sauna sessions at Normafa Hotel provide a unique form of relaxation and rejuvenation. But why should you participate in such a program, and why at Normafa Hotel?
Sauna has a positive effect not only on the body but also on the soul. During the sauna session, the relaxed state promotes deeper rest, reduces stress and anxiety, and refreshes the mind. Thus, sauna becomes a true refuge from the everyday rush and challenges.
During professionally guided sessions, experienced sauna masters help guests fully enjoy the health benefits of the sauna. The sessions are enhanced with fragrant essential oils and various temperature treatments, making each occasion a special and rejuvenating experience.
Guests can not only enjoy the benefits of the sauna but also all aspects of healthy rest, whether it’s meditation or relaxing with a pleasant cup of tea.
Why should you book with accommodation and enjoy the full luxury hotel experience?
Imagine not just spending one night, but two full days in absolute comfort! With our exclusive offer, you can enjoy two entire days for the price of one night, while taking advantage of all the luxurious amenities the hotel offers. Relax in our premium rooms, indulge in exquisite culinary experiences, and unwind in our wellness area, all while elevating your relaxation and rejuvenation to a whole new level.
Our Sauna Marathon packages include accommodation with full board and access to the complete sauna programs:
Package Prices:
Early check-in and Late check-out available:
Day tickets for our sauna programs are also available on our website (without accommodation):
Full Board: Vegan and vegetarian breakfast, lunch, and dinner will be provided during the Sauna Marathon
During Programs Tea, water, and refreshments available
Expectations from Participants:
Parking
Normafa Hotel can be accessed from the new Eötvös Road, at the top of the Sváb Hill. Parking within the premises of Normafa Hotel is a subject of availability. Additional Parking spaces are available in the Normafa car park at the end of the road, for extra charge on the weekend. From the car park, you can enter the area through the main gate. Public transport is also accessible. Buses 21 and 21A from Széll Kálmán Square and busses 212 and 212A from Boráros Square are only a 3-minute walk from the main entrance.
Eötvös Road 52-54 • 1121 Budapest. Hungary
reservations@normafahotel.hu
