Kundalini Yoga Kriya

Kundalini yoga is one of the most effective methods of rapid inner development and soul experience. At the beginning of the lesson, we tune in with a mantra, then in the kriya we exert positive pressure on the subconscious mind through a combination of various long-lasting postures, repetitive movements, mantras and meditations. The kriya is followed by relaxation, which is usually followed by meditation. In the classes, we practice different kriyas and meditations with a specific purpose.