A holistic program to enhance our physical and mental well-being

Kundalini Yoga – Awakening Inner Energy

Daily morning kriyas to awaken your inner energy and natural radiance. Kundalini yoga helps you discover the power that lies within.

Elemental GeOrganic Pilates

Unique movement practices inspired by the elements of nature (fire, water, earth, air). Creating harmony between body and soul.

Authentic Beauty Practices & Rituals with Aromatherapy

Through Georgina’s AuthenticBeauty method, learn beauty rituals that nurture not only your outer self but also your inner glow. Essential oils, natural practices, and mindfulness.

Community Connection & Reflective Journaling

Share your experiences and insights within a supportive community. Journaling helps integrate what you’ve learned and deepen self-awareness.

Meditation & Gong Relaxation for Inner & Outer Beauty

Special meditation practices to discover your inner beauty and activate your natural radiance.

WEDNESDAY (October 22) – AWAKENING THE LIGHT

“The first rays of inner beauty – Arrival and attunement”

14:00–16:00 Arrival, check-in, settling in

16:00–17:30 Opening Circle – In the spirit of inner beauty

18:00–19:30 Communal dinner

19:30–21:00 Festival of Light & New Moon Meditation – Igniting the inner flame, setting intentions for the long weekend

THURSDAY (October 23) – ELEMENTS

“Connection with the elements – Foundations of authentic beauty”

6:00–6:15 Morning silence meditation

6:15–7:15 Morning Kundalini yoga kriya

7:30–8:35 Mantra meditation – “Healing sounds”

8:45–10:00 Brunch

10:15–11:30 Elemental Self-Discovery Workshop – Explore which element dominates within you and how to harmonize them

12:00–13:00 Meditation & Gong relaxation

13:00–14:00 Light lunch

14:00–15:00 Optional – Forest walk & connection with the elements (preparation for elemental pilates in nature)

15:00–16:00 Elemental GeOrganic Pilates – Movement inspired by fire, water, earth, air

16:00–18:00 Free time (wellness, journaling, rest, hiking)

18:00–19:30 Communal dinner

19:30–20:30 Sound Bath – Harmony of the elements

21:00 Rest

FRIDAY (October 24) – SOMATIC

“The wisdom of the body – Somatic awakening”

6:00–6:15 Morning silence meditation

6:15–7:15 Morning Kundalini yoga kriya

7:30–8:35 Mantra meditation – “Find your voice”

8:45–10:00 Brunch

10:15–11:30 Intuitive Eating Workshop – Learn to listen to your body’s signals – this too is part of beauty

12:00–13:00 Optional: Meditation & Gong Relaxation or Forest run (mindful movement in nature)

13:00 Light lunch

14:00–15:00 Beauty Meditation & Essential Oil Ritual – Aromatherapy in the spirit of inner beauty

15:00–16:30 Somatic Pilates – Deepening the mind-body connection

17:00 Optional: Sauna infusion ritual

18:00–19:30 Communal dinner

20:00–21:30 Optional evening program – Community movie screening

SATURDAY (October 25) – MIND-HEART COHERENCE

“Mind-heart harmony – The full blossoming of radiance”

6:00–6:15 Morning silence meditation

6:15–7:15 Morning Kundalini yoga kriya

7:30–8:35 Mantra meditation – “The power of shared vibration”

8:45–10:00 Brunch

10:15–11:30 Authentic Beauty Workshop – Beauty practices & authentic beauty care rituals

12:00–13:00 Optional: Meditation & Gong Relaxation or Nature hike

13:00 Light lunch

14:00–15:30 Balance Workshop – Integrative movement & mindfulness for mind-heart harmony

16:00–18:00 Cacao Ceremony, GeOrganic Pilates & dance

18:00–19:30 Communal dinner

20:00–21:00 Meditative Healing Storytelling

SUNDAY (October 26) – INTEGRATION

“Integrating the radiance – Taking the light home”

6:00–6:15 Morning silence meditation

6:15–7:15 Morning Kundalini yoga kriya

7:30–8:35 Closing mantra meditation

8:45–10:00 Brunch

11:00–13:00 Closing Circle & Integration Meditation – Strengthening intentions and integrating the learnings into everyday life

Check-out by 14:00

14:00–17:00 Optional wellness use

Daily Themes at a Glance

Wednesday: Awakening the Light (Diwali, lighting the inner flame)

Thursday: Connection with the Elements (foundations of authentic beauty)

Friday: Somatic Awakening (wisdom of the body)

Saturday: Mind-Heart Coherence (full blossoming of radiance)

Sunday: Integration (bringing the light home)

Edit (Sahej Pal Kaur) – Yoga Program Director, Normafa Hotel & Retreat

During her international career, she discovered how yoga creates balance between professional challenges and inner peace. Since 2002, her practice has embraced diverse traditions, all leading to one truth: true wellbeing arises from the harmony of body, mind, and soul.

Edit’s philosophy: “Be to Be” – accepting what is, cooperating with the intelligence of life, and living with a loving presence. Kundalini yoga has become an integral part of her life, teaching her to hold space for both knowledge and not-knowing.

Professional background: Her continuous practice and extensive studies in Hatha yoga, yoga therapy, women’s and children’s yoga, Ayurveda, Kundalini yoga, as well as the world of mantras, sounds, vibrations, and healing practices, enable her to support others in discovering their own inner balance with this holistic toolkit.

In her own words:
“My deepest gratitude flows toward all my teachers who have illuminated this path – their wisdom lives on through my service. Every person I meet offers an opportunity for giving and receiving, creating a beautiful circle of presence and transformation, revealing life’s natural abundance and the foundations of true success.”

Georgina – Founder of Georganic Method & Authentic Beauty Rituals

Georgina’s mission is to help people remember who they truly are and guide them toward becoming the best version of themselves. Through physical training, mindset coaching, and rituals, she shows how to release limiting beliefs and step into inner freedom.

Her uniqueness: Alongside her holistic studies (holistic lifestyle coaching, aromatherapy, naturopathy, sports science), Georgina is also a trained astrologer. This gives her a truly unique toolkit, enabling her not only to share harmony and balance but also to guide others back to themselves.

In her own words:
“As my clients often tell me, one of my strengths lies in reshaping mindset. They say that in the end, they start to believe in what they once thought impossible.”

Together for Your Transformation

Edit’s spiritual depth and Georgina’s holistic methods come together to create an experience where the wisdom of Kundalini yoga meets the practical knowledge of authentic beauty care. Two experienced guides, both embodying the “Be to Be” philosophy and a holistic approach.

• Women who wish to move beyond external beauty ideals and discover their inner radiance

• Those who want to deeply recharge over a long weekend with Kundalini yoga and holistic programs

• People with stressful lifestyles who are seeking natural renewal and balance

• Individuals who feel they have lost their inner glow and want to reclaim it

• Anyone open to self-discovery and ready to explore their authentic beauty

• Those who value the healing power of nature and a high-quality wellness environment

Two Experts, One Purpose

Edit’s wisdom in Kundalini yoga and Georgina’s holistic beauty methods come together to create an experience you won’t find anywhere else.

Unique Methods

· Georganic Method Pilates – Georgina’s signature method

· Authentic Beauty Rituals – authentic beauty care practices

· Kundalini yoga kriyas – guided by Edit’s expertise

· Mindset coaching – releasing limiting beliefs

A Holistic Approach
Not only nurturing the body, but also nourishing the soul. Outer beauty is the natural result of inner harmony.

Natural Environment
Set amidst the stunning autumn landscape of Normafa, with wellness facilities that complement your regeneration process.

Vegetarian/Vegan Cuisine
Meals designed to nourish your beauty and energy from the inside out.

You can ask your questions directly to the program’s experts. Together we’ll discuss the specific challenges you are facing in your life. You will receive personalized advice already during the consultation.

This way, you can decide whether the AUTHENTIC BEAUTY x INNER RADIANCE program is the right fit for you. The consultation is completely free of charge and carries no obligation.

To register for a consultation:
📧 yoga@normafahotel.hu

Please include your name, phone number, how you heard about the program, and either your specific question or a request for a personal consultation.